Weigh In record (no journal entry) for 12 May 2011
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67.2 kg
Lost so far: 13.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 19.50g | Prot: 72.23g | Carbs: 107.18g.
Breakfast: 100 calorie cottage doubles, ground flaxseed central market, whey protein cookies n' creme. Lunch: ground flaxseed central market, Greek Yogurt Parfait - Honey + Granola. Snacks/Other: busch light, busch light, bud light lime, D-Lights Turkey Sausage Whole Grain Bagel. more...
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1952 kcal
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Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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