Weigh In record (no journal entry) for 06 June 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 31.29g | Prot: 83.88g | Carbs: 148.00g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: AH Basic Volkoren Brood. Snacks/Other: Chiquita Banaan, Ehrmann High Protein Chocolate Pudding, Jumbo Jong Belegen 30+ Kaas, AH Basic Kipfilet. more...
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Gaining 0.7 kg a Week
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