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Ok. Plateau. Schon verstanden. 😬
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.15g | Prot: 68.21g | Carbs: 190.76g.
Breakfast: Gurke (mit Schale), Nektarinen, Aprikosen, Blaubeeren, GutBio Hofkäse Gouda, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Steinhaus Pastrami New York Style, Alpro Mandelmilch Vanille. Lunch: Banane, Xucker Heiße Schokolade, Alpro Mandelmilch Vanille. Dinner: Balsamico, Cucina Grana Padano, Gurke (mit Schale), Karotten, Champignons, Kaiserschote, Fenchel, Rote Paprika, Kopfsalat, Schneekoppe Quinoa Weiß, Strauchtomaten, GutBio Garnelen, Bertolli Extra Vergine Olivenöl. Snacks/Other: Mon Chéri Mon Chéri, Moser Roth Himbeere Mandel. more...
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1863 kcal
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Exercise:
Cooking - 45 minutes, Housework - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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