Weigh In record (no journal entry) for 06 June 2022
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76.1 kg
Lost so far: 12.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 46.16g | Prot: 42.81g | Carbs: 232.61g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Banana, Caffè Espresso. Lunch: Anguria, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Io Veg Affettato Bio Vegetariano. Dinner: Conad Popcorn , Fonzies Fonzies. Snacks/Other: Centrifuga, Starbucks Daily Brew. more...
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Losing 2.1 kg a Week
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