Weigh In record (no journal entry) for 06 June 2022
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92.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 61.93g | Prot: 81.09g | Carbs: 176.15g.
Breakfast: Beck's Bier (500ml). Lunch: Obstsalat, Thermomix Rindergulasch mit Semmelknödel. Dinner: Gouda, Thunfisch in Wasser (Konserviert), Pizza Selbstgemacht. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Wurzener Erdnussflips, RUF Kirschkuchen . more...
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3267 kcal
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Exercise:
5 km joggen - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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calli callmund's Weight History
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