Weigh In record (no journal entry) for 06 June 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 11.82g | Prot: 26.62g | Carbs: 48.29g.
Breakfast: Date. Dinner: DiabetaMil Sweetener, Soft Silken Tofu , Boiled Potato, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked). more...
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Gaining 1.4 kg a Week
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riski.oktavian's Weight History
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