Weigh In record (no journal entry) for 06 June 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.61g | Prot: 50.07g | Carbs: 109.08g.
Breakfast: Café Descafeinado, Batido, Nozes de Nogueira, Prozis Clara de Ovo. Lunch: Pingo Doce Café Solúvel, Continente Grelos Salteados com Alho, Lentilhas Cozidas, Ovo Cozido. Dinner: Sementes de Girassol sem Casca, Continente Equilibrio Creme de Legumes. Snacks/Other: Nozes de Nogueira, Continente Sumo 100% Laranja. more...
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2390 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Pilates - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sandrasarodrigues's Weight History
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