Weigh In record (no journal entry) for 06 June 2022
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96.1 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 62.68g | Prot: 108.07g | Carbs: 377.52g.
Breakfast: Nestle Milkybar, Freshpak Rooibos, Canderel Stick, Canderel Stick, Jungle Oats, Nestle Ricoffy, Canderel Stick. Lunch: Sugar, Clover Nolac Lactose Free Medium Fat Milk, Nestle Ricoffy. Dinner: Sasko Premium Slices Brown Bread, Egg White , Salt , Canderel Stick, Nestle Ricoffy, Beacon Fizz Pop, Freshpak Rooibos, Canderel Stick, Clover Nolac Lactose Free Medium Fat Milk, Woolworths Chocolate Brownie Slices. Snacks/Other: Apples , Pick N Pay Fusion Dairy Blend Juice, Eskort Red Viennas, Sasko Premium Slices Brown Bread. more...
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2326 kcal
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Exercise:
Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 4.9 kg a Week
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Elzette Eybers 20092020's Weight History
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