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Intense workouts this week, just not as much weight loss as I expected due to intake of hidden calories.
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104.6 kg
Lost so far: 8.8 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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910 kcal
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Fat: 35.84g | Prot: 21.70g | Carbs: 130.71g.
Breakfast: Entenmann Doughnut. Lunch: Macaroni Salad, Tomato, Beets, Lettuce , Fruit Yogurt Parfait . Dinner: Land O' Lake Whipped Butter , Whole Wheat Bread . Snacks/Other: Gum . more...
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4561 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.9 kg a Week
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