Weigh In record (no journal entry) for 09 August 2014
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 81.99g | Prot: 116.17g | Carbs: 191.99g.
Breakfast: Emmentaler, Aldi Kochschinken, K-Classic Brötchen. Lunch: Schokoladeneis, Dr. Oetker Russischer Zupfkuchen. Dinner: Schweinesteak oder Schnitzel, Putensteak, Couscous-Salat. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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Everlost's Weight History
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