Weigh In record (no journal entry) for 06 June 2022
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.46g | Prot: 158.34g | Carbs: 65.85g.
Breakfast: Milbona High Protein Grießpudding Zimt, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Könecke Bockwurst, Möhren, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Kirschtomaten. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Ja! H-Vollmilch 3,5%, Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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