Weigh In record (no journal entry) for 12 May 2011
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 40.12g | Prot: 292.31g | Carbs: 272.69g.
Breakfast: Bananas, 100% Fish oil, whey fit, 100% Liquid Egg Whites, Canadian Bacon, Organic Cold Milled Flax, Regular Flavor Instant Oatmeal, Egg. Lunch: Organic Ground Flaxseed, Nonfat Plain Greek Yogurt (Chobani), Sweet Potato , Blueberries , Chicken Breast (Skin Not Eaten). Dinner: Organic Cold Milled Flax, Lite Raspberry Walnut Viniagrette, Sweet Potato , Spinach , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), No Shotgun MHF-1, whey fit, 100% Fish oil. Snacks/Other: Double Churn Fat Free Vanilla Ice Cream, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Frozen Baby Lima Beans, Brown Rice, Cherry Tomatoes, Spinach , Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, chunk chicken. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tucker 1's Weight History
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