Weigh In record (no journal entry) for 06 June 2022
|
70.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 25.86g | Prot: 61.10g | Carbs: 148.83g.
Lunch: Del Monte Saus Barbeque, Alfamart Daun Pepaya, Alfamart Ikan Pindang, Tempe, Bawang Putih, ABC Kecap Asin, Kobe Boncabe Level 50, Saori Saos Tiram, Terung, Tomat Merah. Dinner: Rempeyek, Lontong. Snacks/Other: Jeruk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|