Weigh In record (no journal entry) for 12 May 2011
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80.0 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 7.92g | Prot: 83.03g | Carbs: 32.56g.
Breakfast: Golden Delicious Apples. Lunch: Chunk Light Tuna, Romaine Lettuce, Fat Free Italian Dressing. Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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