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Wanbrzzy
Journal
05 Jun 22
Wanbrzzy's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
75.7 kg
Lost so far:
1.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
383 kcal
Fat: 14.56g | Prot: 15.81g | Carbs: 50.46g.
Lunch:
Uleg Sambal Pedas, Apel, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus, Telur Rebus.
more...
556 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 10.5 kg a Week
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Wanbrzzy's Weight History
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