Wanbrzzy's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

75.7 kg Lost so far: 1.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

383 kcal

Fat: 14.56g | Prot: 15.81g | Carbs: 50.46g. Lunch: Uleg Sambal Pedas, Apel, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus, Telur Rebus. more...

556 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 10.5 kg a Week

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Wanbrzzy's Journal, 05 Jun 22

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Wanbrzzy's Weight History