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This week was meant to be the start of new efforts, not new gains.
Key takeaway in an attempt to re-motivate myself, again. I am not yet back where I started two years ago, although I am close. Let’s try not let that happen.
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90.1 kg
Lost so far: 2.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 21.56g | Prot: 31.55g | Carbs: 54.90g.
Breakfast: Coffee, Woolworths Cappuccino Cafe Latte, Breakfast ham quesadilla. Second Breakfast: Coffee. more...
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Gaining 2.6 kg a Week
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