Weigh In record (no journal entry) for 09 August 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 19.36g | Prot: 43.48g | Carbs: 105.56g.
Breakfast: Hovis Best of Both Medium. Lunch: Aldi French Chocolate Chip Brioche Rolls, Warburtons Half & Half Medium. Dinner: Hamburger or Hotdog Rolls, Tesco Finest Beef Burgers. more...
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steady weight
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Colinhiscock's Weight History
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