Weigh In record (no journal entry) for 09 August 2014
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72.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 59.05g | Prot: 72.09g | Carbs: 155.70g.
Breakfast: Aldi Gegrilde Kipfilet, Markant Luchtige Crackers Meergranen, Aldi Gegrilde Kipfilet, Markant Luchtige Crackers Meergranen. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Starbucks Frappuccino, Frieten, Aardappelpuree (van Verse Aardappelen), Hofstee de Drie Eiken Rollade. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Euro Shopper Saucijzenbroodje, De Beste Worstenbroodjes, Optimel Limoen Drink, Bolletje Brosse Eierkoek. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DeathTrail's Weight History
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