Weigh In record (no journal entry) for 06 June 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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5279 kcal
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Fat: 244.53g | Prot: 184.43g | Carbs: 555.49g.
Breakfast: Valsoia La Crema, Aldi Nord Kleiner Rogger, REWE Bio Soja Drink, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Oryza Natur & Wildreis, Sun Snacks Light Chips Paprika, Erdbeeren, Rote Kidney Bohnen, Like Hack aus Soja, Supersweet Mais, Tahin Sesammus, Erdnussmus, Kokosöl Nativ, Kichererbsen, Kokosmilch Cremig, Basmati-Reis (Gekocht), Erdnussöl, Fenchel, Karotten, Brokkoli. Dinner: Rote Kidney Bohnen, Like Hack aus Soja, Supersweet Mais, Tahin Sesammus, Erdnussmus, Kokosöl Nativ, Kichererbsen, Kokosmilch Cremig, Basmati-Reis (Gekocht), Natur & Wildreis, Erdnussöl, Fenchel, Karotten, Brokkoli. more...
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Losing 2.1 kg a Week
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