Weigh In record (no journal entry) for 06 June 2022
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62 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 46.95g | Prot: 47.57g | Carbs: 286.73g.
Breakfast: Nanas, Mentimun (dengan Kulit), V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Bakpao. Lunch: Uleg Sambal Kemiri, Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: V-Soy Soya Bean Milk, Hatari Biskuit, Good Day Cappuccino. Snacks/Other: Bamboe Bumbu Balado, Singkong Goreng, Ellenka Fiber Creme, Gula Pasir, Singkong Rebus. more...
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1933 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Desi Ratanasari's Weight History
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