Weigh In record (no journal entry) for 06 June 2022
|
50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 54.96g | Prot: 120.22g | Carbs: 146.00g.
Lunch: Dendeng Daging Sapi, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Dendeng Daging Sapi. Snacks/Other: Naraya Oat Choco Pandan, Milo Milo. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraawwbyy's Weight History
|