Weigh In record (no journal entry) for 06 June 2022
|
68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 21.36g | Prot: 154.38g | Carbs: 227.20g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Carne, Terre d'Italia Pane Guttiau, Peperoni Rossi Dolci, Riso Bianco, Funghi Champignon, Melanzana. Dinner: Zucchine Cotte, Riso Bianco, Smart Tonno al Naturale . Snacks/Other: Multipower 53% Protein Boost Coconut Flavour, Esselunga Mela Ambrosia. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|