Weigh In record (no journal entry) for 06 June 2022
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 37.23g | Prot: 82.06g | Carbs: 48.62g.
Breakfast: L-Men L-Men Platinum, Telur Rebus. Lunch: Jeruk, Ayam Goreng, Soto Ayam. Snacks/Other: Kopi. more...
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Losing 0.7 kg a Week
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