sascha123456789's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

92.7 kg Lost so far: 17.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

2004 kcal

Fat: 30.50g | Prot: 156.80g | Carbs: 263.37g. Breakfast: Nippon Professional Eiweiß. Lunch: Reis (Gekocht), Chef Menü Geschnetzeltes Zigeuner Art mit Naturreis. Dinner: Banane, SPAR Mager Topfen, Jeden Tag Fettarmer Joghurt 1%. Snacks/Other: Pommes Frites (aus Tiefkühlware). more...

2790 kcal

Exercise: Sitting - 4 hours and 2 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 16 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sascha123456789's Journal, 09 Aug 14

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