Weigh In record (no journal entry) for 09 August 2014
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121.8 kg
Lost so far: 20 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 67.83g | Prot: 46.85g | Carbs: 182.36g.
Lunch: Olio Extra Vergine di Oliva, Arachidi non Salate Tostate a Secco, Kionas Feta, Pomodori. Dinner: Zuegg Marmellata di Fichi, Gnocco Fritto, Salsiccia di Maiale, Zucca, Patate (Polpa, Salate, Bollite), Conad Piadina Romagnola. Snacks/Other: Barilla Gran Cereale Classico. more...
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3427 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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