epitamala89's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

57 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1406 kcal

Fat: 45.67g | Prot: 68.85g | Carbs: 180.75g. Breakfast: Telur Rebus, Nasi Putih. Lunch: Pisang, Mentimun (Kupas), Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih, Tahu Goreng, Telur Ceplok. Snacks/Other: Pisang Molen. more...

1478 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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epitamala89's Journal, 06 Jun 22

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epitamala89's Weight History