Weigh In record (no journal entry) for 06 June 2022
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70.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 35.18g | Prot: 54.86g | Carbs: 229.98g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sunpride Single Banana, Granola Addict Black Mexico Chia Seed, HiLo Active Chocolate, Tropicana Slim Sweetener Diabtx, Kapal Api Kapal Api Special. Lunch: Kentang Rebus, Bawang Bombay, Tomat Merah, Daun Bawang, Wortel, Kubis, Tropicana Slim Sweetener Diabtx, B.J. Bawang Merah Goreng, Royco Kaldu Rasa Jamur, Telur, Garam, Bango Kecap Manis, Barco Minyak Goreng, Bamboe Bumbu Tongseng. Dinner: Tahu Isi. Snacks/Other: Tempe Goreng Tepung, Sunpride Pisang Single, Kimbo Sosis Bratwurst. more...
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Gaining 4.9 kg a Week
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masprabawa's Weight History
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