alfennino's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

69.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1895 kcal

Fat: 82.55g | Prot: 140.48g | Carbs: 152.65g. Lunch: Kent Protein Kent Store, Bango Kecap Manis, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Kent Protein Kent Store, A&W Fried Chicken. Snacks/Other: Wings Food Golda Coffee Dolce Latte, SuperIndo Kerupuk Kemplang Panggang. more...

2080 kcal

Exercise: Abs Beginner - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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alfennino's Weight History

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alfennino's Journal, 06 Jun 22

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alfennino's Weight History