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alfennino
Journal
06 Jun 22
alfennino's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
69.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1895 kcal
Fat: 82.55g | Prot: 140.48g | Carbs: 152.65g.
Lunch:
Kent Protein Kent Store, Bango Kecap Manis, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh.
Dinner:
Kent Protein Kent Store, A&W Fried Chicken.
Snacks/Other:
Wings Food Golda Coffee Dolce Latte, SuperIndo Kerupuk Kemplang Panggang.
more...
2080 kcal
Exercise:
Abs Beginner - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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alfennino's Weight History
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