alwaysfeelbetter's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

55.8 kg Lost so far: 42.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

2204 kcal

Fat: 93.32g | Prot: 74.74g | Carbs: 258.88g. Lunch: Gado Gado, Kerupuk Makanan Ringan. Snacks/Other: Keju Cheddar, Janji Jiwa Kopi Susu Regular, Saus Cokelat, Pisang Roti (dengan Margarin), Fresh Milk Full Cream, Kopi Espresso, Kacang Garbanzo. more...

2148 kcal

Exercise: Showering - 19 minutes, Sitting - 1 hour and 21 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 4.9 kg a Week

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alwaysfeelbetter's Journal, 05 Jun 22

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alwaysfeelbetter's Weight History