Weigh In record (no journal entry) for 05 June 2022
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148.9 kg
Lost so far: 51.6 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 49.33g | Prot: 55.99g | Carbs: 104.53g.
Lunch: Hellmann's Real Mayonnaise, Nature's Own Life Honey Wheat Bread, Land O' Frost Premium Honey Ham. Dinner: Marketside Ground Beef 80/20, White Rice, Green Giant Sweet Peas. Snacks/Other: Bananas. more...
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Losing 2.0 kg a Week
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jasonmiller3's Weight History
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