mikep22045's Journal, 22 Jul 09

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2009

119.7 kg Lost so far: 25.4 kg. Still to go: 29.0 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2009:

1561 kcal

Fat: 32.89g | Prot: 178.75g | Carbs: 132.26g. Breakfast: fresh raw bruschetta (no bread), Calorie Countdown Dairy Beverage Fat Free, fresh italian bread. Lunch: Salsa, salsa, bonless breasts, Cookies 'N Creme. Dinner: bonless breasts, Salsa. Snacks/Other: cupcakes orange. more...

4866 kcal

Exercise: walk in park 4.26 miles - 1 hour and 26 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 22 Jul 09

Submit a Comment

mikep22045's Weight History