sonmezererkin's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

77.1 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1404 kcal

Fat: 19.67g | Prot: 110.52g | Carbs: 185.36g. Breakfast: Menemen. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Sırma Doğal Maden Suyu. Dinner: Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Nutripure Protein Puding, Birşah Yarım Yağlı Süt, Şehriye Çorbası. more...

2219 kcal

Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sonmezererkin's Journal, 05 Jun 22

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