Weigh In record (no journal entry) for 12 May 2011
|
114.8 kg
Lost so far: 10.9 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
|
|
1159 kcal
|
Fat: 31.66g | Prot: 97.31g | Carbs: 119.42g.
Breakfast: Simply Smart Fat Free Half & Half, 1/3 Less Fat Cream Cheese (1 tsp), Morning Vitamins & Meds, water (32 oz), sodium free whole wheat bread, vanilla soy slender, Coffee, Protein Shake-100% EAS Whey Protein Powder. Lunch: parmesan cheese, baby spinach, turkey sausage, baby shrimp, mushrooms, whole wheat penne. Dinner: No Sodium Turkey Breast, cholesterol free canola mayonnaise, baby salad greens, Oat Nut Bread, Evening Vitamins & Meds, water (32 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyBabs's Weight History
|