Weigh In record (no journal entry) for 05 June 2022
|
74.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 114.44g | Prot: 80.23g | Carbs: 25.61g.
Breakfast: Vinegar (Cider), Lawry's Lemon Pepper, Olive Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Roma Tomatoes, Dole Spring Mix Salad, Avocados, Cucumber, Chicken Thigh. Lunch: Hellmann's Real Mayonnaise, Celery, Tuna in Water (Canned). Dinner: Asparagus, Kirkland Signature Artichoke Hearts Marinated in Oil, Avocados, Extra Virgin Olive Oil, Pork Loin (Country-Style Ribs), Roma Tomatoes, Dole Spring Mix Salad, Cucumber. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cabin in the woods's Weight History
|