Weigh In record (no journal entry) for 05 June 2022
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 63.28g | Prot: 186.81g | Carbs: 427.41g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Salatalık, Muz. Lunch: Salatalık, Sızma Zeytinyağı, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Salatalık, Zeytinyağı, Saban Yeşil Mercimek. more...
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Losing 5.8 kg a Week
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