annah_minina's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

88.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2014:

845 kcal

Fat: 40.22g | Prot: 53.94g | Carbs: 77.40g. Breakfast: Bauducco Torrada Integral, Café, Balkis Queijo tipo Cottage 0% de Gordura + Fibras. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Repolho, Alcatra. Snacks/Other: Morangos, Peras. more...

2614 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes. more...

Losing 0.7 kg a Week

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annah_minina's Journal, 08 Aug 14

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annah_minina's Weight History