onkelbecker's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

73 kg Lost so far: 19.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1501 kcal

Fat: 52.26g | Prot: 43.58g | Carbs: 207.87g. Breakfast: Honig, Lätta Extra Fit mit Buttermilch. Lunch: Maggi Rindfleischsuppe mit Fleischklößchen, Trader Joe's Muffins mit Schokoladenstücken. Dinner: Ehrmann Russischer Zupfkuchen, Meine Metzgerei Fleischkäse Fein, Mehrkornbrot. Snacks/Other: hanuta Hanuta. more...

2356 kcal

Exercise: Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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onkelbecker's Journal, 08 Aug 14

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onkelbecker's Weight History