Weigh In record (no journal entry) for 05 June 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.03g | Prot: 20.32g | Carbs: 105.48g.
Breakfast: Akmina Kırmızı Meyveli Soda, Vişne Reçeli, Beyaz Ekmek. Dinner: Mantı. Snacks/Other: Soğuk Baklava, Akmina Kırmızı Meyveli Soda. more...
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2580 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Squats (Legs) - 10 minutes, twister - 5 minutes, iç bacak - 30 minutes, ağırlık bacak - 20 minutes, Sleeping - 10 hours, Resting - 10 hours and 45 minutes, Hiking - 1 hour and 30 minutes, dış bacak - 30 minutes. more...
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Losing 1.4 kg a Week
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ssenna_a's Weight History
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