Weigh In record (no journal entry) for 05 June 2022
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 37.08g | Prot: 143.78g | Carbs: 181.86g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pane Integrale, Bollito di Manzo, Panarello Biscotti del Lagaccio, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Dinner: Riso Bianco, Peperoni, Petto di Pollo, Melanzana. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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