Weigh In record (no journal entry) for 05 June 2022
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76.4 kg
Lost so far: 12.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 22.56g | Prot: 43.66g | Carbs: 211.57g.
Breakfast: Banana, Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso. Lunch: Esselunga Fagioli Cannellini, Esselunga Ceci, Esselunga Ditaloni N. 72, Barilla Sugo Arrabbiata. Dinner: Anguria, Banana. Snacks/Other: McDonald's Spremuta Arancia, McDonald's Cappuccino (Grande). more...
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Gaining 0.7 kg a Week
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