Weigh In record (no journal entry) for 05 June 2022
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 21.72g | Prot: 154.92g | Carbs: 169.54g.
Breakfast: Foodspring Whey Protein , Kellogg's Coco Pops Risociok, Fage Total 0%. Lunch: Ciliegie, Parmareggio Parmigiano Reggiano 30 Mesi, Lidl Hamburger di Tacchino, Zucchine. Dinner: Torti Patate, Calvé Ketchup -50% di Zuccheri, Lidl Filetto di Petto di Pollo a Fette. more...
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Gaining 0.7 kg a Week
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