Weigh In record (no journal entry) for 05 June 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 42.70g | Prot: 87.21g | Carbs: 229.34g.
Breakfast: Belbake Schokoladenstreusel Zartbitter, Edeka Fruits de Mer Au Chocolat, Banane, Himbeeren, Milfina Milch 1,5% Fett, Bodylab24 Whey Protein Strawberry , Aldi Haferflocken. Lunch: Pizza Margherita, Ehrmann High Protein Pudding Hazelnut. Snacks/Other: Biscoteria Streusel-Kirsch-Kuchen, Medjool Datteln, REWE Bio Maiswaffeln, ESN EAA. more...
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Gaining 2.8 kg a Week
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laterne_'s Weight History
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