Weigh In record (no journal entry) for 12 May 2011
|
51.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 45.67g | Prot: 65.79g | Carbs: 178.53g.
Breakfast: herbal tea, strawberry, chocolate, whole grain bread, pineapple. Lunch: bread, chicken, vegetable mix. Dinner: chicken sandwich. Snacks/Other: cookie, fruit yogurt, melon, pineapple, banana. more...
|
|
1655 kcal
|
Exercise:
Sitting - 7 hours, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Running - 10/kph - 20 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|