Weigh In record (no journal entry) for 05 June 2022
|
66.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 55.20g | Prot: 164.63g | Carbs: 107.20g.
Breakfast: Angomar Brandada de Bacalao, Tomates, Old El Paso Tortillas de Maíz sin Gluten, Mandarina, Zumo de Limón, Melón, Sandía. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ortiz Tostadas Integrales, Patata Asada. more...
|
|
1833 kcal
|
Exercise:
Ruta a Los molinos (Dehesa). - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|