Weigh In record (no journal entry) for 05 June 2022
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92 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 73.95g | Prot: 75.82g | Carbs: 232.55g.
Breakfast: Telur Rebus, Super Bihun Super Bihun Goreng. Lunch: Keju Cheddar, Susu Coklat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sari Roti Sandwich Krim Keju, Nescafe Coffee Cream. Dinner: Susu Coklat, Greenfields Grienfield Yogurt Blueberry Drink, Bihun (Dimasak), Telur Rebus, Nasi Kuning. Snacks/Other: Tahu Goreng. more...
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2386 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Enyra1897's Weight History
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