Weigh In record (no journal entry) for 04 June 2022
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72.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 60.82g | Prot: 128.77g | Carbs: 20.87g.
Breakfast: Formagia Mozzarella, Tomatoes, Avocado. Lunch: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Auchan Tuńczyk w Sosie Własnym . Snacks/Other: Coffee with Milk. more...
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Losing 5.6 kg a Week
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deretelnik's Weight History
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