Weigh In record (no journal entry) for 05 June 2022
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113.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 128.29g | Prot: 60.35g | Carbs: 99.36g.
Breakfast: Arla Buko Tomate & Hartkäse, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Thermomix Gurkensalat mit Dill-Rahm-Dressing, Edeka Ackergold Drillinge, Knorr Sauce Hollandaise, Spargel. Dinner: Essig, Kaufland Walnüsse , Trocken Geröstete Sonnenblumenkerne Geschält, Lidl Salatherzen, Cheddar-Käse, REWE Beste Wahl Braune Champignons, Zwiebeln, Cocktailtomaten. more...
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2325 kcal
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Exercise:
1. Tag Bauch-Training - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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