Weigh In record (no journal entry) for 01 June 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4104 kcal
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Fat: 149.08g | Prot: 136.71g | Carbs: 521.10g.
Breakfast: Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich, Aldi Nord Kleiner Rogger, REWE Bio Haferdrink , Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Banane, K-Classic Kokosraspel , Take It Veggie Bio Soja Drink Ungesüßt, Rote Kidney Bohnen, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Basmati-Reis (Gekocht), Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Karotten. Dinner: K-Classic Pommes Frites, Barebells Vegan Protein Bar Chocolate Dough. Snacks/Other: Sun Snacks Knabberspaß. more...
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Losing 1.8 kg a Week
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