Weigh In record (no journal entry) for 05 June 2022
|
78.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3030 kcal
|
Fat: 78.96g | Prot: 182.19g | Carbs: 301.27g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Negroni Pancetta Dolce in Cubetti , Vino Rosso da Tavola, Esselunga Lingue di Gatto, Mutti Passata di Pomodoro, Valfrutta Fagioli Cannellini, Valfrutta Fagioli Borlotti, Bertolli Olio Extravergine di Oliva, Vivibio Tagliatelle Integrali di Grano Khorasan Kamut. Dinner: Patate al Forno, Pane Comune, Montenegro Amaro, Bertolli Olio Extravergine di Oliva, Whisky, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Prosecco. Snacks/Other: Crownfield Crunchy Müesli, Esselunga Top Miele, Proteine Whey, Proteine Whey, Fage Yogurt Greco Total 0%, Avocado, Alpro Latte Plant Protein, Cuore Farina di Avena. more...
|
|
2199 kcal
|
Exercise:
Gym - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|