Weigh In record (no journal entry) for 05 June 2022
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 43.56g | Prot: 72.88g | Carbs: 252.70g.
Breakfast: Nimet Peynirli Su Böreği, Dost Tam Yağlı Beyaz Peynir, Salatalık. Lunch: Beyaz Ekmek, Ciğer. Dinner: Cappy Portakal Nektarı, Tavuk Köri, Makarna. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı, Pınar Aç Bitir Hindi Salam, İçim Yarım Yağlı Süt, Algida Keyif Kornet. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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